Version 5.0 does not include the script of the Overcoming Guilt, Shame and Fear program, and if you have significant guilt, shame or fear to deal with on your journey, you may wish to supplement the Alpha Male set with OGSF. If you do so, always give AM priority, and get at least 8 hours of exposure per day. I recommend using AM for at least 8 hours and OGSF for as many hours a day as you can, up to 8.
If you supplement AM 5.0 with OGSF, you may start using OGSF while you are in Stage 2 or later, but do not use it while you are running Stage 1 of AM 5.0.
AM 6.0 has OGSF included in it’s script, and therefore it is not necessary to supplement with OGSF.
Posted in: Alpha Male