Thank you for your purchase of the Sleep Magic program.
This program is based on binaural audio technology, which should not be used by epileptics or people who have any neurological disorder related to epilepsy.
Using these programs is very simple. You just lay down, make yourself comfortable, make sure you will not be distracted while using them, and simply listen to them while relaxing. That’s it. The sounds will take care of the rest.
These programs are designed to cause your brain to shift gears into a sleep state. Because of this, you should naturally never use these programs while driving, operating any motor vehicle or heavy machinery, or doing anything that requires concentration.
If you are interrupted while using these programs, you should allow yourself at least 20 minutes to return to a normal state of waking awareness before driving, operating any motor vehicle or heavy machinery, or doing anything that requires concentration.
The power nap program is 45 minutes, and will awaken you again at the end. The sleep shuttle program will send you into a deep sleep cycle.